So it is obviously so hard to continue an exercise/health regiment that we have even slacked on blogging about it. So back to part three of our FOCUS ON FIT. We recommend that you utilize The Daily Plate - this is part of www.livestrong.com . It is a program that lets you set weight/caloric goals and then enter your food as you eat it by date, time, portion size. The good thing about this site is that they actually verify the vendor and their nutritional information on certain items. This allows you to be aware of what you are ingesting. They even have the average calories counts for different activities. See the sample of the info you can enter above and remember you are what you eat so the better you eat the better you are.
No comments:
Post a Comment